water composes 75% of the brain
water composes of 83% of blood
water composes of 22% of bones
water composes of 75% of muscles
water help in this following function:
- water helps to regulate body temperature
- water helps to cushion the joints
- it helps to convert food to energy
- water helps to carry nutrients and oxygen to cells
- water helps to moisten oxygen for breathing
- water helps to protect and cushion your vital organs
- water helps the body to absorb nutrients
do u know that:
- drinking two glass of water in the morning can help to activate internal organs.
- drinking one glass of water before taking shower can help to prevent high blood pressure
- drinking a glass of water before before bed can help to prevent stroke
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