natural remedies for bloat

Bloating is an abnormal swelling of the abdomen, the person generally feels full and tight in the stomach. this could be seen as abdominal discomfort
common causes of Bloating are:

• eating food rich in fat
• overeating of food so it is advised  to eat food in small portion
• eating too fast can also cause bloating so eating slowly can also relieve bloating.

 

severe bloating can be accompanied with gas which can be quite embarrassing and can severe symptoms such as:

• fever
• skin rashes
• watery and itching eyes
• constipation and diarrhea
• difficulty to use the toilet

some natural remedies for the treatment of bloating:

•  drink peppermint tea: peppermint will to soothe the stomach and easy any pain if present and it will also soothe the muscle of the digestive tract
• ginger: it helps to calm stomach upset and helps to ease any inflammation and relaxes the intestinal muscles and prevents accumulation of gas and also helps to expel it. ginger can be taken in form for ginger tea or boiling of ginger in hot water and lemon and honey can be added 
• drink chamomile tea: this can be used instead of peppermint tea, it has antispasmodic, anti- inflammatory effects and it helps with gas and heartburn which result from indigestion.
• use activated charcoal: this can be administered either in tablet form, capsule, or powder form. charcoal will help to adsorbed the chemicals and expel gas. 

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